Health can be found when we are able to find a balance of life’s many spinning plates.
Finally Get Control of All of Your
Spinning Plates
The Primary Plate: Nourishment
We can find nourishment through every day life! But in a fast paced world it’s often hard to find the joy in everyday things. Humans crave love, touch, play, joy, spirituality, self-expression and greater meaning. By focusing on setting goals related to each area of the primary plate, we can begin to fuel our bodies with much needed nourishment and overall well being.
One time consult
Whether it’s wanting to de-stress, sleep better, find deeper spirituality or clean up your diet, a 1:1 consult will provide you with tips and tools to becoming the healthiest version of you.
6 month program
Let’s do this! We will identify the top areas of dis-ease, set two goals per month and achieve sustainable healthy changes to become the healthiest version of you.
Group Consult
Gather your best friends, a group of new moms, some colleagues from work and let’s break down some basics of how to become the healthiest version of you.
The Secondary Plate: Food
By beginning to understand the basics of food-based nutrition, we can begin to understand our cravings because we begin to listen to our bodies on a more intimate level. Focusing in on what nutrition we can add to our plates (not just focusing on what to eliminate) begins the process for everyday healing, cleansing and overall well being.
What does a healthy meal look like?
Together we will discuss conscious eating and where foods can be added to your plate to help maximize nutrition without leaving you deprived of the deliciousness of food.
What’s really in your pantry?
Together, we will review your pantry to begin the process of identifying hidden sugars among other additives and begin to add healthier options.
Fridge in Review
By organizing and preparing foods, you will begin to create easy grab and go options that fuel your body with nutrient rich foods.
Do you know which plates can be placed to the side, which need to be dropped all together, which need a helping hand to keep spinning?
Focusing on balancing life’s many spinning plates, through wellness, nutrition, movement and lifestyle, we will work together to achieve sustainable goals for better overall health.
Identify areas of dis-ease,
and become the healthiest version of you.
“I can’t thank you enough for all you’ve given to me and taught me about food, wellness and overall health.” ~Client